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11 Money Traps that Keep Doctors Burnt Out

“Physician burnout” has become a major issue in the medical profession, leading many doctors to consider leaving or actually leave the medical profession among other serious decisions, including suicide. 

While there are many factors that contribute to burnout, money is undeniably one of those factors.

The average medical school debt for the class of 2019 is $201,490, according to the most recent data from the Association of American Medical Colleges. Not only are doctors not taught money management in medical school, they likely are not taught about money at all! 

A large percent of high income earners, including doctors, report living paycheck to paycheck. High amounts of debt (student loans, house, cars, consumer debt), lack of savings, and no budget are just a few things that can seriously impact a physician’s ability to be financially stable.

As the old saying goes, “Money doesn’t buy happiness.” Sure, but it can secure your future. 

The problem is that a high-income can lead doctors to believe that they can afford everything without realizing that they are susceptible to falling into major money traps. 

Money Traps That Keep Doctors Burnt Out

1. No Savings or Not Enough Savings

Perhaps, because doctors spend much of their early adulthood borrowing money, it often does not occur to many of them to save even after they start earning money. 

However, when you start earning, always make sure to set money aside for unforeseen expenses. Emergencies are inevitable. You might as well save for them, so that you don’t become like the many Americans who don’t have even $400 saved for an emergency.

You should also think about saving for upcoming expenses like a vacation, the holidays,  a friend’s wedding or other special occasion. 

Saving even a small percentage of your paycheck can relieve you from the mental anguish of having to spend a large amount of money in a short period of time.

2. No Financial Planning

You’d never plan a road trip without mapping out how to get to your destination. Well, financial planning helps you map out your current and future life using money as a tool. 

You’re probably saying, “YUCK! Budgeting!” While budgeting is important, financial planning is more than just about budgeting.  

Financial planning is about managing your income, savings, debts, retirement funds, investments, and more. 

If you do not have a concrete financial plan you’re probably missing out on how to make your money make more money for you – even when you’re sleeping!

And of course, always seek help from a fee-only, fiduciary financial advisor to help you with this process.

3. Too Much Debt

Most doctors are saddled with at least 6 figures of debt due to the expenses from their medical school. Imagine bringing that debt into your retirement years! Well, if you don’t have a financial plan, it could happen.

But, student loan debt isn’t the only debt that doctors rack up. It also includes consumer debt, your house, car, credit cards, etc.

Being deep in debt is one of the biggest money traps because it forces you to keep working even if you feel burnt out. 

Having debt might also dictate where you work. Some doctors choose to take or stay at a job that they otherwise wouldn’t because it will help them pay their debt either through a higher salary or loan repayment.

Being in a job you hate because of money can definitely contribute to burnout. Decreasing your debt burden can free you of much  more than just payments.

4. Not Enough Income

Beware of the 6-figure salary offer! Confused? Keep reading.

For many doctors, their first real job is as… well… a doctor. So, they don’t know or understand the job market or even how to navigate negotiating for more money. 

Many new doctors think they’ve hit the big time – even if that 6-figure salary offer is a complete low-ball!

Do your research on the going salaries in your specialty and community and most importantly, don’t be afraid to negotiate for more money,

Remember that getting a paycheck isn’t the only way to make money. Consider leveraging your medical knowledge and other talents to make money outside of your regularly scheduled paycheck.

Locum tenens is a great way to make more money using your medical knowledge while earning 33-55% an hour more than employed doctors on average. Check out our partner, Locumstory, for everything you ever wanted to know about locum tenens.

5. Excess Spending

There’s a saying that “you can afford anything, but you can’t afford everything.” 

The 7+ years of delayed gratification going through medical school and residency and/or fellowship might feed the “I deserve it” mindset which often results in excess spending.

You might feel that after so many years of hard work, you might feel that you deserve a huge house, a luxury car, a lavish lifestyle, big vacations, and more. 

What you don’t deserve is to be broke and living paycheck to paycheck.

Pace your spending using a budget. Also, try not to spend too much on things that do not have financial gains would essentially have an impact on your financial standing in the present and in the future. 

6. Not Having Any or Enough Investments

Too often, doctors either don’t invest, invest too little, or invest too late.

Investing can be a daunting idea, especially if you don’t like taking risks. Luckily, there are various ways to invest – stock market, bonds, real estate, startups, and more – with varying degrees of risk.

If you do not have enough investments, chances are, you’re not putting your money to work for you. In other words, you’re not making passive income or potential future earnings. 

Not investing could mean working for more years and much harder than you planned.

Consider investing in lower risk investments to start, then work your way to the big guns as you learn more. Remember to use a trusted financial advisor.

7. Not Insuring, Over-Insuring, or Under-Insuring Your Income

The last thing that any doctor thinks about when they are done with training is the potential of losing their income either by unemployment, disability, major illness, or death.

The pandemic has shown us that a doctor is not immune to these possibilities. 

Not having enough or any life insurance or disability insurance can put doctors in a tough predicament, especially if money management is already an issue.

Families should not be saddled with the burden of figuring out how the bills will be paid during a trying or tragic time. Life insurance and disability Insurance can protect doctors and their families from loss of income.

On the flip side, over-insuring your income might be taking away opportunities for your money to be put to better use. Don’t pay for more insurance than you need.

Remember, all insurance plans are not created equal. Check out our sponsors, Set for Life Insurance and Pattern , to find the right plan for you. 

8. Not saving for retirement

If you’re not planning for retirement, you’re planning to keep working. 

According to Forbes, “roughly 45 percent of working-age households have no retirement savings at all.” 

Sure, you’ll likely be eligible for social security benefits, but will that alone cover all of your expenses? The Social Security Administration reports that as of March 2022, the average check is $1,536.94 per month. 

Imagine working for 30 years or more only to realize that you can never stop working because you can’t afford to! 

Doctors should start saving for retirement as soon as they start making income, typically when they start residency. Most residency programs offer residents a 401K or 403B, but there are a number of other ways to save for retirement.

Working with a trusted financial advisor can help you to optimize your retirement savings. Start saving now and retire with confidence.

9. Not Planning for Taxes

Yes! You can plan for taxes before tax season!

Your tax burden will depend on a number of variables including your employment status, income, marital status, or business entity. 

Taxes can eat up a considerable amount of your income. Planning for taxes might reveal ways to lower what you owe the government. 

Rather than waiting until April to realize what you could have done to keep more money in your pocket, a great tax planning accountant can help you plan what you can do now to keep more of your earnings.

Being burnt out can come from working more so that you can make more income. Don’t let more money than necessary slip away after all of that hard work!

Negotiate to make or save more money

10. Not Negotiating or Under-Negotiating

You might have heard, “You get what you negotiate, not what you deserve.”

Not negotiating or under-negotiating your salary, you could be losing income. We mentioned negotiating salary earlier, but negotiations don’t just stop at job offers. 

Are you negotiating other income or expenses in your life? How good are you negotiating for a house, cars, loan repayment, and other services. 

People fail to negotiate for several reasons, many of which are related to mindset. Perhaps, you are undervaluing yourself. Maybe you don’t want to appear greedy or selfish. It could be that you’re afraid that negotiating could kill the deal.

Don’t underestimate the power of negotiation to make or save more money.

If you’re not comfortable with negotiating, hire an attorney or contract negotiator to do it  for you. If you’re looking for contract services, check out our affiliate, Resolve and use the code DOB10.

11. Avoiding Estate Planning

Just like with life insurance and disability insurance, it’s never exciting to think about putting your affairs in order in preparation for the worst times in your life, including death.

But, we’ve all heard the horror stories of how not having affairs in order destroyed a family. Don’t put yourself or your family in that position.

Too many people avoid estate planning because it’s more mentally comfortable not to think about it. But it’s more than just about leaving a last will and testament.

Estate planning settles what will happen in your family and to your assets during your life and death.

For example, who will make decisions for you in the case that you are unable to care for yourself? 

Who will be the guardian of your children if you are no longer able to care for them or in the case of your death? 

Do you need to put your assets in a trust to protect them from being tied up in a long probate process that might leave your family struggling for money?

Part of burnout is being worried about the future. You can’t control everything that will come your way, but having a plan can put your mind at ease. 

Be sure to talk to your trusted financial advisor or an estate planning attorney to help you through this process.

Key Takeaway

These are just the points we think can help put doctors and anyone else who feels burnt out avoid money traps that might increase the likelihood of continued burnout.

It’s important to recognize that like any other tool, money can be used to make life easier. 

But also like any other tool, you must use it the right way in order for it to work in your favor!

To hear Dr. Nii and Dr. Renée talk more about money traps, tune into Episode 265 Docs Outside the Box podcast to learn more about all the money traps that burnt out doctors should avoid.

Doctors doing extraordinary things outside the box - Dr. Nii

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Specific Types of Personal Information Collected

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Inferences drawn from any of the information identified above to create a profile about a consumer reflecting the consumer’s preferences, characteristics, psychological trends, predispositions, behavior, attitudes, intelligence, abilities, and aptitudes

●     None

 

Sensitive Personal Information, for example, social security number, credit card number, date of birth, drivers license number

●     None

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As a consumer and/or visitor on our Site who is located in the European Union region, you have the right to request access to the data that Darko Media Group collected on you and stores it.

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Aside from rights such as a request to access, request to delete, and rectify, an EU user also has the right to place restrictions on the data processing itself. This means a user can limit certain things that Darko Media Group can and cannot do with their data. You can choose to limit the transfer of your data to third-party businesses (unless it’s essential for Darko Media Group’s basic functions).

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Here is a quick table version of all your rights under GDPR.

Right to Access

The right to be provided with a copy of your personal information (the right of access)

Right to Rectification

The right to require us to correct any mistakes in your personal information

Right to Deletion/Right to be Forgotten

The right to require us to delete your personal information—in certain situations

Right to Restriction of Processing

The right to require us to restrict processing of your personal information—in certain circumstances, e.g. if you contest the accuracy of the data

Right to Data Portability

The right to receive the personal information you provided to us, in a structured, commonly used and machine-readable format and/or transmit that data to a third party—in certain situations

Right to Object

The right to object:

●     at any time to your personal information being processed for direct marketing (including profiling);

●     in certain other situations to our continued processing of your personal information, e.g. processing carried out for the purpose of our legitimate interests.

Right Not to be Subject to Automated Individual Decision-Making

The right not to be subject to a decision based solely on automated processing (including profiling) that produces legal effects concerning you or similarly significantly affects you

 

BRAZILIAN DATA PROTECTION LAW (“LGPD”)

The Brazilian Data Protection Law or the LGPD, which is derived from its Portuguese name. The LGPD is Brazil’s law on online privacy requirements and certain rights and privileges given to data subjects.

Under the LGPD, “processing” is defined as collection, production, reproduction, transmission, receipt, use, classification, filing, storage, control or evaluation of data, deletion, dissemination, extraction, modification, and communication. The LGPD applies to “personal data” that is defined as any information related to an identified or identifiable natural person. Moreover, sensitive data such as political opinion, racial or ethnic origin, religion, health, sex and more as they relate to a natural person.

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VIRGINIA CONSUMER DATA PROTECTION ACT (“VCDPA”)

This section of the document supplements the information provided in this privacy policy. It is provided by the controller running the application and its parent, subsidiaries, and affiliates if applicable, who will collectively be referred to as “we,” “us,” or “our”.

The provisions in this section apply to all users who are consumers residing in the Commonwealth of Virginia and are governed by the Virginia Consumer Data Protection Act (VCDPA). If there are any conflicting provisions in the privacy policy, the provisions in this section will supersede them.

The term “personal data” used in this section is defined in the VCDPA as any information that is linked or reasonably linkable to an identified or identifiable natural person. Va. Code Ann. § 59.1-575. Personal data does not include de-identified data or publicly available information. 

Categories of Personal Data Processed

We summarize the categories of personal data that we process and their purposes in this section. For detailed information, you can refer to the “Detailed information on the processing of Personal Data” section of the document.

Categories of Personal Data We Collect

The categories of personal data that we have collected include identifiers and internet information such as NAMES, LAST NAMES, EMAIL ADDRESSES, PHONE NUMBER, IP ADDRESS. We do not collect sensitive data and will not collect additional categories without informing you. Sensitive data includes, but is not limited to, information on racial or ethnic origin, religious beliefs, mental or physical health diagnosis, sexual orientation, and citizenship or immigration status.

Reasons for Processing Personal Data

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Sharing Your Personal Data With Third Parties

We share your personal data with third parties listed in this privacy policy. These third parties are grouped based on the different purposes of processing. For our purposes, a “third party” refers to a person or entity that is not the consumer, controller, processor, or an affiliate of the processor or the controller, as defined by the VCDPA.

Sale of Your Personal Data

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Our use of your personal data may be considered a sale under the VCDPA.

Opting-Out of the Sale Of Your Personal Data

You have the right to opt out of the sale of your personal data. To exercise this right, you can contact us at any time using the contact details provided in this privacy policy.

We will use any personal data collected from you for the sole purpose of complying with your opt-out request.

Processing of Personal Data for Targeted Advertising

We do not process your personal data for targeted advertising. If we decide to do so in the future, we will inform you and give you the right to opt-out.

Privacy Rights Granted Under the Virginia Consumer Data Protection Act (“VCDPA”)

Under the Virginia Consumer Data Protection Act, you have the following rights regarding the processing of your personal data by us:

  • The Right to Know: You have the right to know if we are processing your personal data and to access it.
  • The Right to Correct:: You have the right to request correction of any inaccurate personal data we maintain about you.
  • The Right to Request Deletion: You have the right to request the deletion of your personal data.
  • The Right to Portability of Data: We will provide a portable and usable copy of your personal data if it is technically feasible.
  • Opt-out of Targeted Advertising, Sale of Personal Data or Profiling: You have the right to opt out of the processing of your personal data for targeted advertising, the sale of personal data, or profiling.
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How and When We Are Expected to Comply With Your Request

We do our due diligence to respond to all requests as soon as possible, within 45 days of the receipt of the request date. Should we need more time to respond, we will contact you and notify you of our reasons for needing more time and how much time we need. Under the law, we may take up to 90 days to fulfill your request.

We will do so if there are reasonable and lawful grounds for denying your request. You have the right to appeal the denial. Within 60 days of the receipt of the appeal, we will notify you in writing of any action taken or not taken in response to your appeal. If your appeal is denied, you may contact the Attorney General to submit a complaint.

Information Collected Through Third-Party Sources

During the time you visit and use our Site, certain limited data are collected from public databases, marketing partners, social media platforms, and analytics sources.

The types of data collected about you from other sources are your location, your computer system, which pages you have visited on our Site, how long you spend on each page, your IP address, your country, and possibly even your social media profiles and referrals.

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HOW DO WE USE THE INFORMATION WE COLLECT FROM YOU?

Information Collected from You

We use the information we collect from you to send you targeted marketing and promotional communications. If at any time you indicated an interest in a particular field related to our Site, then we and/or our third-party marketing partners may use this relevant information to send you additional communication regarding similar products/services.

If you do not want to receive any marketing and/or promotional communication, you can opt-out at any time by UNSUBSCRIBING from either a particular list or topic or from all the emails coming from us by clicking on the unsubscribe button located at the bottom of every email you receive.

Information Collected from Third-Party Apps and Tools

Any information collected from third-party tools is used for statistical and analytical purposes and for evaluating and making improvements to our Site. This automatically collected information will not include personal information data.

 WILL WE SHARE YOUR INFORMATION WITH ANYONE?

We respect your privacy and the value of your information. We do not share, disclose, sell, lease, or rent your information to anyone or any third party without your express consent.

Only under limited circumstances will necessary information be shared with third parties. Here are the situations in which we will share your information:

  1. You gave us express consent to do so;
  2. You entered into a contract for recurring payments—for this reason, your information will be processed on an as-needed basis to uphold the agreement;
  3. Performance of a contract—if you are obligated to pay or perform an action, and you fail, we reserve the right to share necessary information with a third-party company, such as a collection agency or an attorney; and
  4. Mandated by law—if legal proceedings are initiated, and there is a subpoena (unlikely, but better to be prepared than surprised).

WE MAY USE COOKIES AND OTHER TRACKING TECHNOLOGIES

We may use cookies and other tracking technologies, such as pixels, to collect data on advertisements, website use, and information retention.

You can read more about this in our Cookie Policy. Know that by agreeing to our Privacy Policy, you are also agreeing to our Cookie Policy.

EMAIL COMMUNICATIONS & POLICIES

If you decide to contact us through email, we reserve the right to retain the content of your email messages, your email address, and our responses.

Your privacy is important to us. Therefore, your email address will never be shared, sold, or leased to any third-party members.

In compliance with the CAN-SPAM Act, any and all communications sent from our Company or Website will clearly state who the email is from, who the email is for, and how to contact the sender.

Furthermore, should you wish not to receive any more emails, you can click on the “Unsubscribe” link located at the bottom of the email.

Contact Us

If you have any questions, concerns, or comments regarding our Privacy Policy, please feel free to reach out to us:

Darko Media Group

team@docsoutsidethebox.com

Email Address:

team@docsoutsidethebox.com

Effective as of 12/15/2023